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Wellness Coaching

By The Ritual Body

I work with you to create customized rituals designed for a healthy lifestyle that supports your unique body and your way of living. The emphasis here is in developing nutritional guidance to help you in living your healthiest life.

If you’re searching for more balance and consistency with your eating habits, then it’s time you stop dieting, let go of trends, and break the food rules that aren’t serving your health.

Together, we’ll focus on a ritualistic framework centered on mindful eating, self-awareness, daily movement, and living a life that is completely unique to you, your body and your lifestyle.

Whether you're wanting to create a better relationship with food, increase your energy levels, balance hormones, sleep better, lose weight, perform at a higher fitness level, manage food intolerance or illness, or just feel better overall, the root solution to change your habits is to design a way of eating and living that is easy and enjoyable. In short, taking care of yourself shouldn’t feel like a chore. 

Together, we'll work to understand what healthy looks like for you and focus in on the reason why you want that in your life.

Together we’ll create an actionable plan to bring that vision to life for good.

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Our New Client Program

As a new client of The Ritual Body, you'll begin with a free consultation designed to deep dive into your health history and lifestyle. We’ll use this shared information to create goals and the rituals to help you achieve them.

Each nutrition plan is customized to you and delivered alongside several other resources to set you up for confidence and success.

At the completion of your care plan, we can continue to support you with follow-up coaching, providing you with accountability and additional guidance as you develop new rituals and navigate life's challenges. We're with you every step of the way until you feel fully confident on your own. 

WHAT TO EXPECT FROM YOUR SESSIONS

The Ritual Body strives to make you feel excited, supported, capable and at ease throughout the entire process. As long as you are enrolled in a program, you’ll have access to ask questions, get guidance, and feel supported. 

Nutrition Program Icons
1:1 Coaching Sessions
1:1 Coaching Sessions

Work 1-1 with a certified Nutritionist and Personal Trainer and get customized and personalized coaching to your needs. We also include education and guidance on how to create your rituals to ensure you’ll be on the path to successfully achieve your goals.

Your Customized Nutrition Plan
Your Customized Nutrition Plan

We’ll teach you how to make nourishing your body a ritual filled with intention and awareness. You’ll receive guidance on what foods to eat and avoid and how much to eat and when. Most importantly, we’ll start to teach you how to better understand and connect with your body.

Customized Ritual Plan
Customized Ritual Plan

You’ll follow a structure for turning your day-to-day activities into meaningful rituals. Meal time becomes sacred, food nourishes your body effectively and the benefits of feeling good cascade into all areas of your life.

Supplement Recommendations
Supplement Recommendations

Have questions about supplements? If needed, you'll get recommended supplements that are extensively researched. Each supplement recommendation is unique to your body, lifestyle, goals, and/or health condition.

Real Results!

We’ve supported our clients in achieving leaps in improving their health including:

  • Education and management of autoimmune diseases to drastically reduce inflammation in the body and increase energy. 

  • Reduced body fat percentage and increase lean muscle mass to improve vitality.

  • Reduced bloating and digestive issues by finding solutions to the root cause of food intolerances.

  • Food freedom allowing for balanced eating and lifestyle habits.

  • Eliminated the “stop and go”, “all or nothing” and “yo-yo” mentality.

Make life a ritual

 

CONSULTATION PLUS

$75 FOR TWO WEEKS

The Ritual Body

14 Days of Care

Customized Ritual Plan

One 30-minute Consultation

One 45-Minute Follow Up Session

Nutrition Program

Plans ready 24 hours after consultation

MOST POPULAR

6 Month Package

$600 for Six Months ($100/month)

The Ritual Body

6 Months of Care

Customized Ritual Plan

One 75-minute Consultation

Eight 45-minute Follow Up Sessions

Customized Nutrition Program

Meal Guide, Shopping List, and Recipes

Unlimited Text and Call Support

 

MONTH-TO-MONTH

$125 for one month

The Ritual Body

30 Days of Care

Customized Ritual Plan

One 60-minute Consultation

One 45-minute Follow Up Session

Customized Nutrition Program

Plans ready 24 hours after consultation